The Student’s Guide To Managing Stress In College
Stress is just one of the many hurdles college students face.
Health & Wellness Resources
These health and wellness resources are an extensive, curated collection of tools and resources. The library includes external resources as well as resources that were developed under CCC Health & Wellness or submitted by the colleges. Search by keyword, topic, and/or audience.Showing 20 resources of 274 resources found.
The Suicide Behavior Questionnaire
Screening tool for suicide prevention that includes a brief questionnaire and scoring instructions to assess for risk of suicide.
Source: SAMHSA
The Trevor Project
The Trevor Project is determined to end suicide among LGBTQ youth by providing life-saving and life-affirming resources including a nationwide, 24/7 crisis intervention lifeline, digital community, and advocacy/educational programs. 24-hour Crisis Intervention Lifeline: 866-488-7386
Source: The Trevor Project
Tips and Resources for Healthy Holidays
Tips for a healthy holiday season
Toolkit and Training on Assessing Cultural Competency in Peer-Run Mental Health Programs
Working collaboratively with the NAMI Support Technical Assistance and Resource (STAR) Center, the UIC Center developed a cultural competency toolkit for use by mental health peer-run programs and self-help groups. The toolkit is also applicable to traditional mental health and … read more
Source: Pace University
Toolkit: Supporting Afghan Students in Schools & Youth Programs in the United States
Helps educators develop a well-rounded understanding of the circumstances of newly arrived Afghan students and their families, including the challenges they may face as they seek to adapt to the American education system. This toolkit also includes core considerations for … read more
Source: Switchboard
Tools for Supporting the Emotional Wellbeing in Youth
View this resource to access tools created to promote mental and emotional wellbeing – during the COVID-19 crisis and beyond.
Source: UCLA Prevention Center of Excellence
Top 10 Stress Management Techniques for Students
How to de-stress when you’re feeling overwhelmed
Transformation Center Example of peer support for mental health from NAMI-Massachusetts Transformation Center
A Massachusetts statewide peer-operated training, technical assistance, and peer support networking organization. We seek to transform policy and practice in communities and systems by facilitating the growth, well-being and diverse voices and expressions of people in all stages of recovering … read more
Source: Transformation Center
Transition Toolkit Download
FosterClub created this toolkit to help youth transitioning out of foster care develop a team of adult supporters, take inventory of current assets, identify resources, and map out a plan to meet future challenges.
Source: FosterClub
Trauma Informed Practices to Best Support Student Success
This workshop will begin by reviewing important themes that arise in the complex, diverse experiences of our undocumented students, such as those that deal with identity, fear, and coming out. The session will then move on to explore trauma, its … read more
ULifeline
An online resource for college students with information about protecting your emotional health and what to do if you or friends are struggling with mental health.
Source: ULifeline
Ulifeline – Cutting
Cutting is the act of intentionally inflicting harm on oneself. Cutting isn’t a suicide attempt, though it may look and seem that way.
Source: ULifeline
Ulifeline – Stress
A recent study showed that stress — more than physical illness, lack of sleep or concern for a friend or family members — was the single biggest obstacle to academic performance at college.
Source: ULifeline
Ulifeline-Student Veterans
ULifeline is an anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding emotional health.
Source: ULifeline
Ulifeline-Suicide
This page is written for college students. It explains signs and symptoms of suicidal ideation or feelings, as well as how to get help.
Source: ULifeline
Understanding Racial Trauma, Why it Matters, and What to Do
Offers mental health providers information on understanding cultural responsiveness to racial trauma, why it matters, and what to do. This infographic defines racial trauma and cultural responsiveness, shares the effects of racial trauma and discrimination, and offers insight into how … read more
Source: NCTSN
United States Department of Veterans Affairs
Provides veterans with benefits and services. Their Web site includes a wealth of information such as a directory of VAs across the U.S., help for PTSD, descriptions of VA benefits and facts on healthcare. Also includes a blog, which features … read more
Source: Veterans Affairs
Universal Design and Students with Autism: Best Practices That May Benefit All Students
The NASPA Disability Knowledge Community created this brief on learning and development strategies that can support all college students, but especially students with autism. It focuses on universal design strategies around anxiety, organization and time management, and social skills.
Source: NASPA
US Department of Health and Human Services
The Department of Health and Human Services (HHS) and its operating divisions offer a variety of resources and programs specifically designed to support military families.
Source: US Department of Health and Human Services